I love bubble baths and beautiful pedicures as much as the next girl, but today I am going to teach you three new ways to take care of yourself that don’t involve nail polish or spa days. Learn how true self-care isn’t selfish at all. It helps you be your best self so that you can show up for your family the way that you want to.
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Mentioned in this podcast: Operation Touissaint
before he even walks through the door at night?
Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.
I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of
medical school.
© 2024 Sara Payne Coaching