Your lower brain has three jobs:
1. Seek Pleasure.
2. Avoid Pain.
3. Conserve Energy.
This is known as the motivational triad. It does NOT care if you are happy. Learn on today’s podcast how this affects how you view your past, your relationships, and your self-confidence. Learn how to outsmart your lower brain. Listen now by clicking on the image.
before he even walks through the door at night?
Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.
I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of
medical school.
© 2024 Sara Payne Coaching