Episode 154: Removing the Layers of Self-Judgment
The only way to make lasting change is to do so without judging yourself so harshly. But how do you do that when you’ve been judging yourself for so long? I’ll teach you how in this week’s episode.
Ready to stop feeling angry at your husband
before he even walks through the door at night?
Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.
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About Sara
I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of
medical school.