Are you ready to set some goals for a new year? For a new decade? Most people think that they lack the motivation that it takes to create the good habits that lead to a healthy body, healthy relationships, and accomplishing big goals.
But that’s not true.
What they really lack is clarity.
Listen to today’s episode to learn 4 steps to creating a good habit that sticks.
Referenced: James Clear, Author of Atomic Habits. Learn more about him at jamesclear.com.
Click on the image to listen now.

Ready to stop feeling angry at your husband

before he even walks through the door at night?

Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.

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About Sara

I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of
medical school.

Episode 58: How to Form a Good Habit