Episode 58: How to Form a Good Habit
Are you ready to set some goals for a new year? For a new decade? Most people think that they lack the motivation that it takes to create the good habits that lead to a healthy body, healthy relationships, and accomplishing big goals.
But that’s not true.
What they really lack is clarity.
Listen to today’s episode to learn 4 steps to creating a good habit that sticks.
Referenced: James Clear, Author of Atomic Habits. Learn more about him at jamesclear.com.
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