You aren’t overeating because you have no self control.
Or because you just love food so much.
Or because you grew up in a family where food=love.
The real reason you overeat is much simpler than that.
The solution to stop overeating is simple too.
Listen in to learn how to stop overeating today.
Ready to work with Sara? Visit sarapayne.com/work-with-me for details on how to do just that.
before he even walks through the door at night?
Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.
I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of
medical school.
© 2024 Sara Payne Coaching