Episode 106: How to Exercise when You Don’t Feel Like it–an Interview with Megan Millecam of MuncherCruncher.com
Megan is a personal trainer, health expert and social media influencer and this week on the podcast we talk about all things health AND mindset, including:
Where to get started when you feel overwhelmed with all things healthy eating.
How to exercise when you don’t feel like it.
What mindset has to do with health goals
How to manage life when you’re living with unrealized expectations.
Find out more about Megan at munchercruncher.com or on instagram @muncher_cruncher
Free Video for your children: Teach them to Manage their emotions so you don’t have to: www.sarapayne.com/video