Episode 106: How to Exercise When You Don’t Feel Like It–an Interview with Megan Millecam

Episode 106: How to Exercise when You Don’t Feel Like it–an Interview with Megan Millecam of MuncherCruncher.com

Megan is a personal trainer, health expert and social media influencer and this week on the podcast we talk about all things health AND mindset, including:
Where to get started when you feel overwhelmed with all things healthy eating.
How to exercise when you don’t feel like it.
What mindset has to do with health goals
How to manage life when you’re living with unrealized expectations.
Find out more about Megan at munchercruncher.com or on instagram @muncher_cruncher
Free Video for your children: Teach them to Manage their emotions so you don’t have to: www.sarapayne.com/video

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Ready to stop feeling angry at your husband

before he even walks through the door at night?

Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.

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About Sara

I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of
medical school.

Learn how to become an equal player in your marriage.

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