Episode 107: 4 Reasons to Dust off Your Journal

Episode 107: 4 Reasons to Dust off Your Journal

Writing in your journal–just one more thing you don’t have time to do, right?
Today’s episode will teach you 4 ways journaling will make your life better.
It isn’t just for your posterity.
Free Video for your children: Teach them to Manage their emotions so you don’t have to: www.sarapayne.com/video

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Ready to stop feeling angry at your husband

before he even walks through the door at night?

Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.

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About Sara

I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of
medical school.

Learn how to become an equal player in your marriage.

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