Episode 109: Four Myths that Keep You Stuck in Black or White Thinking

Episode 109: 4 Myths that Keep You Stuck in Black or White Thinking

Do any of these sound familiar?:
“I can take care of my needs or my kids. Not both.”
“I can speak my truth or keep the peace.”
“I fell off the wagon again with my eating habits.”
If so, you might be stuck in black or white thinking. This week’s episode will help you get out of it.
Free Video for your children: Teach them to Manage their emotions so you don’t have to: www.sarapayne.com/video

leaf asset 8

Ready to stop feeling angry at your husband

before he even walks through the door at night?

Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.

leaf asset 9

Share this post

leaf asset 1
sara payne avatar 3

About Sara

I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of
medical school.

Learn how to become an equal player in your marriage.

Please read my privacy policy to see I take your privacy seriously.