Episode 109: 4 Myths that Keep You Stuck in Black or White Thinking
Do any of these sound familiar?:
“I can take care of my needs or my kids. Not both.”
“I can speak my truth or keep the peace.”
“I fell off the wagon again with my eating habits.”
If so, you might be stuck in black or white thinking. This week’s episode will help you get out of it.
Free Video for your children: Teach them to Manage their emotions so you don’t have to: www.sarapayne.com/video