Episode 13: How to Say No | Sara Payne LLC

Episode 13: How to Say No

Why is it so hard for so many of us to say no? Do you worry that you’ll offend others or that they’ll think less of you if you say “no”? When we can’t say no to others, we often end up saying no to ourselves. Listen in for 5 different ways to say no. Click on the image and give it a listen!

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Ready to stop feeling angry at your husband

before he even walks through the door at night?

Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.

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About Sara

I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of
medical school.

Learn how to become an equal player in your marriage.

Please read my privacy policy to see I take your privacy seriously.