Do you get defensive when talking to your husband or other loved one? Do you want to feel more calm but don’t know how to do it? This week’s episode will teach you why you’re defensive and how to say what you think without putting your armor up.
Episode 132: Defensiveness
Ready to stop feeling angry at your husband
before he even walks through the door at night?
Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.
Share this post
I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of