Do you beat yourself up when you make mistakes? Does your brain offer you a lot of negative self talk? It can feel productive and even necessary to do this, but it actually has the opposite effect on your ability to change and grow. Listen in for how to love yourself through mistakes.
Episode 133: Loving yourself when you make mistakes
Ready to stop feeling angry at your husband
before he even walks through the door at night?
Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.
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I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of