Episode 136: Black or White Thinking | Sara Payne LLC

Episode 136: Black or White Thinking

Our brain loves to categorize things as good or bad, fair or unfair, right or wrong. This can be efficient but also very problematic, especially when it comes to people and relationships.
Learn in this episode how to spot black or white thinking in your relationships and some questions to ask yourself when you want to see the world a different way.
Free Video for your children: Teach them to Manage their emotions so you don’t have to: www.sarapayne.com/video

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Ready to stop feeling angry at your husband

before he even walks through the door at night?

Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.

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About Sara

I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of
medical school.

Ready to create a rock solid marriage?

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