“I should be further along”
“I should just be grateful”
“I should give my husband the benefit of the doubt”
“I shouldn’t complain about his job.”
“I should be more patient with my kids”
The language of shame often begins with “should”. Learn how to recognize it in your own life and see how it actually creates the opposite affect you are desiring. Then learn how to turn it around.
Free Video for your children: Teach them to Manage their emotions so you don’t have to: www.sarapayne.com/video

Ready to stop feeling angry at your husband

before he even walks through the door at night?

Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.

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About Sara

I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of
medical school.

Episode 139: The Language of Shame