Your brain likes to be efficient, so it categorizes and generalizes and takes short cuts. This can be very useful. It can also be damaging to relationships when we do it with people. Learn how to recognize your own cognitive bias and overcome it in this week’s episode.
Free Video for your children: Teach them to Manage their emotions so you don’t have to: www.sarapayne.com/video
before he even walks through the door at night?
Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.
I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of
medical school.
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