Episode 178: Your Thoughts about Your Body | Sara Payne LLC

Episode 178: Your Thoughts about Your Body

This subject we’re talking about today is a tender one. I know it’s sensitive for a lot of us. But I also think it’s important to talk about. We all struggle with body image. I don’t know how you can’t being a woman growing up in our current society. We are bombarded with a specific standard of what our body should look like and everything else is unacceptable.You can love your body NOW, and change it if you want to. If you hate yourself towards a goal, you’re not going to magically love yourself once you get to that goal. So let’s talk about how to stop hating your body and start loving it. Just the way you are today.

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Ready to stop feeling angry at your husband

before he even walks through the door at night?

Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.

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About Sara

I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of
medical school.

Ready to create a rock solid marriage?

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