Episode 181: Why You Avoid Your Emotions | Sara Payne LLC

Episode 181: Why You Avoid Your Emotions

Episode 181: Why You Avoid Your Emotions

Let’s talk today about why you avoid your emotions. Now first, friends, I want to make sure you know that avoiding emotions doesn’t make you bad, or weak, it makes you human. But let’s get curious about why we try to avoid our emotions, what that looks like when we do, and, if we want to, how we can stop avoiding our emotions. As we see ourselves from a different angle, we can work towards taking away those negative consequences we experience from trying to avoid our emotions. Listen today!
Inspiration Station: My new book, I Did All of That for This?

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Ready to stop feeling angry at your husband

before he even walks through the door at night?

Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.

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About Sara

I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of
medical school.

Learn how to become an equal player in your marriage.

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