Episode 182: Not Making Yourself Wrong for your Negative Emotions | Sara Payne LLC

Episode 182: Not Making Yourself Wrong for your Negative Emotions

Has this ever happened to you? You have a great family dinner planned and your husband either calls to say he’s going to be late or doesn’t call at all. And you feel frustrated and angry but then you tell yourself that you shouldn’t be frustrated and angry because [fill in blank]. Emotions may be caused by chemicals in your brain but that doesn’t mean you can control them. In this episode, we talk about how to be kind to ourselves when we have negative emotions because, unlike Disney promised, we don’t always live happily ever after.
Inspiration Station: The Peter Potential by Emily Belle Freeman and David Butler

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Ready to stop feeling angry at your husband

before he even walks through the door at night?

Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.

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About Sara

I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of
medical school.

Ready to create a rock solid marriage?

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