Most of us believe that negative emotions mean something has gone terrible wrong. What if that’s not true? Listen to this episode to find out how to use your negative emotions to your advantage. And remember, emotions are information, not emergencies.
Inspiration Station: The movie “Hoosiers”
Episode 183: Using Negative Emotions to Your Advantage
Ready to stop feeling angry at your husband
before he even walks through the door at night?
Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.
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I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of