Do you know what mental gymnastics are? Even if you haven’t heard the name before, I you might be jumping through some hoops in your marriage. Sometimes people say that it’s looking on the bright side. What could be wrong with looking on the bright side of things? Well, you see, there’s a difference between looking on the bright side and trying to avoid an unpleasant conversation. Listen to this episode to hear what we should be asking ourselves to make sure that our mental gymnastics is a good thing.
Episode 186: Mental Gymnastics in your Marriage
Ready to stop feeling angry at your husband
before he even walks through the door at night?
Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.
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I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of