Episode 207: Why We Choose Resentment Over Guilt
For so many, resentment is a familiar choice. It feels so much more powerful than guilt–so we make it our go-to emotion. Especially for us doctor’s wives who are so used to doing so much on our own. But I have good news for you–resentment and guilt are not your only options. In this episode, I want to show you how to break this cycle. How to retrain your brain because resentment isn’t actually powerful, it’s a powerless emotion because with resentment, someone else has to change in order for you to feel better.