Recently, I’ve spoken to several friends who have social anxiety and feel like the only way to deal with it is to medicate themselves or just not go out. Those aren’t the only two options. So, in this episode, I want to share with you four steps that you can take when you’re feeling anxious in social situations. Listen to this week’s episode if you have social anxiety or know someone who does.
before he even walks through the door at night?
Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.
I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of
medical school.
© 2024 Sara Payne Coaching