Episode 218: Riding the Emotional Wave | Sara Payne LLC

Episode 218: Riding the Emotional Wave

Let’s imagine that you’re feeling a negative emotion – like worry or stress or anger or resentment. Your brain wants to make it a big problem. You may even think, “I’m going to feel this way forever.” But the thing is, you aren’t going to feel this way forever. This too shall pass. When you’re feeling that this negative emotion will never go away, you often look for someone to blame. Like your husband or your kids. Riding the emotional wave would be so much easier. Because it will pass. In this episode, I am going to explain how knowing that any emotion will pass will help you in all of your relationships. Listen in!

Inspiration Station: The Netflix documentary Harry and Megan

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Ready to stop feeling angry at your husband

before he even walks through the door at night?

Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.

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About Sara

I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of
medical school.

Learn how to become an equal player in your marriage.

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