In this episode, I interview my friend and colleague, Dr. Caitlin Foss. She is a wealth of knowledge when it comes to emotions. Caitlin teaches you some new ways to process your emotions that you likely haven’t heard before. And so if you find yourself from time to time or a lot of the time feeling stuck in your emotions, sometimes we call this being in a funk, then this episode is for you. Or if you find your kids being in that situation, you are going to be able to take away from this episode some tools that will help you to help yourself and to help them.

You can find Dr. Caitlin Faas at:

On Instagram @drcaitlinfaasFind her book Unstuck on Amazon

Ready to stop feeling angry at your husband

before he even walks through the door at night?

Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.

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About Sara

I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of
medical school.

Episode 223: How to Get Unstuck from your Emotions with Dr. Caitlin Faas