Episode 230: The Swing of Negative Emotions
If you ever feel like you swing from one negative emotion to another, the concept I teach you today will help ground you so you can get off that swing and feel more centered and calm.
Ready to stop feeling angry at your husband
before he even walks through the door at night?
Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.
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About Sara
I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of
medical school.