Shame is the most human of all emotions but it’s one that most of us avoid feeling at all costs. This week, I give you a new way to think about shame that will have you learning from it instead of running from it. There’s a lot you can learn from shame (and it’s not what you think).
before he even walks through the door at night?
Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.
I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of
medical school.
© 2024 Sara Payne Coaching