There are many ways that we try to restrict ourselves—a budget restricts our spending, a diet restricts what foods we eat, and even a schedule restricts how we spend our time. Today I will teach you how you can restrict yourself without feeling restricted, and how restriction can actually bring so much freedom. Click on the picture to listen now.
Episode 28: When Restriction Equals Freedom
Ready to stop feeling angry at your husband
before he even walks through the door at night?
Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.
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I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of