How do you speak to yourself? Are you kind, or condescending? Today’s podcast will help you understand why you sometimes have a mean girl in your brain and what you can do so she doesn’t keep you from living your best life.
Episode 3: Is Your Inner Voice a Mean Girl?
Ready to stop feeling angry at your husband
before he even walks through the door at night?
Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.
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I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of