“I should really start exercising.”
“I should be more patient with my kids.”
“I should stop getting frustrated when my husband gets called into work.”
There are so many “shoulds” that we place upon ourselves. In today’s episode I help you see how these sometimes well-meaning thoughts can be sneaky and detrimental to our growth and progression. And in the process I’ll teach you a better way.
before he even walks through the door at night?
Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.
I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of
medical school.
© 2024 Sara Payne Coaching