Do you find yourself hiding in your closet and scrolling mindlessly through instagram when your kids are driving you crazy? Or jetting to the pantry every afternoon when your tired and stressed, burying your feelings in a bag of dark chocolate chips? This is buffering, sister! Learn why we do it, why it can be problematic, and what to do instead on today’s podcast episode.
Episode 7: Buffering
Ready to stop feeling angry at your husband
before he even walks through the door at night?
Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.
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I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of