Most of us do three things with uncomfortable emotions: We resist them, we react to them, and we avoid or buffer from them. Today’s podcast will teach you a better way–how to feel them. You’ve likely never learned this skill, and let me tell you, it’s a game-changer.
Episode 8: Processing Emotions
Ready to stop feeling angry at your husband
before he even walks through the door at night?
Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.
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I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of