Episode 91: From Chronic Over-Eater to Losing the Last 10lbs. | Sara Payne LLC

Episode 91: From Chronic Over-Eater to Losing the Last 10lbs

I hope you’ll indulge me in getting personal on the podcast today about what I learned about myself as I worked on the goal of losing the last 10lbs.
I invited my weight loss coach and friend, Robyn Mons to help me share my journey with you in hopes that it will be helpful for you in the pursuit of your goals.
The biggest thing I learned–it’s not about the weight. It’s not even about the food. It’s about my relationship with me.
Ready to use this work to finally accomplish your goals? Sign up for a free consult call at sarapayne.com/work-with-me and I’ll help you get started.

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Ready to stop feeling angry at your husband

before he even walks through the door at night?

Not keeping score doesn’t require you to keep quiet and silently seeth while doing everything on your own. It does help you let go of anger and resentment and focus on solutions instead of scoreboards. It means you make room for working together instead of feeling isolated and alone.

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About Sara

I’m Sara – a certified life coach and I help the doctor’s wife stop being the
backup dancer to her husband’s career. I help them take care of their brains so they can create the life they’ve been looking forward to since the first year of
medical school.

Ready to create a rock solid marriage?

Please read my privacy policy to see I take your privacy seriously.